Mindfulness

How to Incorporate Buddhism Into Your Classroom

By Cindy Schwartz, Co-Founder and Director of Secondary Education This blog post is an adaptation of “Teaching Zenfully” an episode of the Attentive Teaching Podcast. Our podcast is available on Apple Podcasts, Google Podcasts, Spotify, and other major podcast platforms. How familiar are you with Buddha and his teachings? It might surprise you, but these …

How to Incorporate Buddhism Into Your Classroom Read More »

How to Embrace an Attitude of Gratitude, and Why You Should

thanks, gratitude, smile

By Lauren Navarra, director of psycho-education and webinar production Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness. Oxford Languages What does it mean to you to embrace an attitude of gratitude? You may have read the various benefits of practicing gratitude, which we’ll discuss further, but you might …

How to Embrace an Attitude of Gratitude, and Why You Should Read More »

Two Mental Shifts that have Helped Me Deal with Teaching During Covid

acceptance road sign

By Christine Quigley, Teacher-Mentor I sometimes have a difficult time remembering what life was like before March.  How did we get here and when will it end? Everything I’ve learned in my life has taught me that acceptance is the only way to avoid suffering.  So I have accepted the changes that come with teaching …

Two Mental Shifts that have Helped Me Deal with Teaching During Covid Read More »